The fastest and most radical way to increase virility is surgery.It is not indicated for everyone: firstly, strict medical prescriptions are required, and secondly, any operation, even if the result is positive, is a negative stress for the body.
To achieve a more convincing size of the phallus, you can apply local agents - gels or ointments, but they have a limited effect over time.
Regularly performed exercises to enlarge the penis will add a few centimeters of volume and have a positive effect on the health of the genitourinary system.And most importantly, the results will last for a long time.
The main features of training
Penis exercises are a set of exercises aimed at stretching the smooth muscles of the body.To get results from the training, you must follow the rules.
- You should exercise regularly.Every day for a long time.
- Secondly, gymnastics should be carried out according to a strictly prepared plan, but taking into account the feelings of the man.
- Thirdly, to observe personal safety rules so that exercises bring benefits and do not harm.
There are several lesson plans that have been tested by experts and patients who have seen their effectiveness firsthand.They are designed to increase length, volume or both parameters at once.
You only need your hands to start working out, but if your interest in training continues and you want to achieve more significant results, you can add special exercise equipment.These are weights (small dumbbells and effective weights) or pulling devices (extensions).
You should start training with minimal loads, gradually moving to more intense and "weight" devices.
Exercises to increase size are best done in the morning or evening.At this time of the day, the body is maximally ready for physical activity in any part of the body.Training is usually done at home, alone.
It is important to create a comfortable psychological environment - to make sure that no one will interrupt the lesson, distract you with calls or visits or surprise you.
It is best to use your fingers for the first exercise.Such lessons should not exceed 10-15 minutes in time;over time they can be increased to half an hour.
It is necessary to gradually increase the stretching time of the muscle tissue and the load on the penis - any sudden transition is strictly prohibited, because they can cause quite serious injuries.
Special care should be taken when massaging the head of the penis - the most sensitive and easily damaged part of the body.
Initial consultation with a specialist will help prevent disastrous results of training.The doctor will determine the contraindications, choose the optimal pace and duration.
You should not rely on instant results: the penis will grow slowly, muscle tissue will stretch for a long time, but with proper regular training, the result will exceed all your expectations.
Training principle
The penis is a muscular organ, like any muscle, it can be pumped, that is, to increase muscle mass.What is this for?
Increasing the size of the corpora cavernosa will allow the penis to fill with more blood;the more biological fluid accumulates, the greater its volume.Therefore, you need to increase the muscles to lengthen and thicken the phallus.
The principle here is the same as any physical activity - achieving microtrauma and muscle rupture, as a result of which the growth of new cells and tissues is activated.
The only difference is that penis exercises should be very careful and gentle.Otherwise, you should train this part of the body according to classical principles - start with light, short-term loads, gradually increase them.
All the muscles of the body should be regularly strengthened and worked through physical exercises, the penis is no exception.Even if the goal is not to increase size, regular exercise will improve blood supply to the penis and all pelvic organs.This will be an excellent prevention of all male diseases, especially erectile dysfunction.
Preparation
Any physical activity begins with a warm-up.Feelings during and after exercise largely depend on following this rule.Warming up will help:
- increase blood flow to the pelvis;
- stabilize the pressure in the genitals;
- reduce the risk of injury;
- relieve pain from tension.
The best way to prepare is to be exposed to heat.This can be done in different ways:
- Take a warm bath.For this, you need to take water at a temperature of 35-40 degrees, immerse yourself in water up to your waist for 5-7 minutes, and then dry your body with intensive movements.
- Do a thermal massage.For this procedure, you need to soak the towel in hot water, squeeze it, roll it up and gently rub the skin around the penis and testicles until the towel cools down.Repeat 2 more times, wrap the shaft of the penis with a warm cloth so that the head remains open, leave for 3 minutes.
Now you can apply lubricant and start gymnastics.
Lubricant can be either special lubricant, massage oil or any vegetable oil, baby cream or petroleum jelly you have on hand.The main thing is that the product is hypoallergenic and provides slip.
Types of training
Depending on the direction, training is divided into two types:
- Lengthening of the phallus itself - this includes traction procedures, lengthening the penis by hanging weights on it, using an expander, and others;
- Increased blood flow - stretching of the muscles occurs naturally, that is, with the biological fluid itself, because the cavernous bodies are filled with it.These are massage, rubbing, jelqing, etc.
Stimulation of blood flow
All exercises to increase blood flow to the groin area have a positive effect on the health of the reproductive system.If you pump the muscles too tightly, bruises or bruises may remain, so the exercise will have to be postponed.
To avoid such consequences, you need to be extremely careful, attentive and listen carefully to the sensations during the exercise - there should be no pain.
Muscle stretching
Designed for a comfortable position of the penis.Loads and intensity should be increased gradually, exercises should be added every 2-3 days.
- Hold the penis under your head with two fingers (take it in the form of a ring) and slowly pull it up from 1 to 10.Then right and left (also 10 seconds each).The duration of the lesson is 5 minutes, it is held twice a day.
- Hold the barrel with the palm of your hand, squeeze firmly and pull up.Hold for 10 seconds, release smoothly.Do 10 approaches.
- With your palm, squeeze the penis 1 cm above the root, and with the other hand, squeeze the head.Gently move your arms in opposite directions (trunk - up, head - down).Fix the extended penis at the extreme point for 15 seconds, return to the starting position.Do 5 approaches a day.
Inflation methods
At first, no additional equipment will be needed to pump the intimate organ at home.With regular training, the results will be noticeable after six months.
If physical fitness and finances allow you to start more intensive training with weights and special devices, extra centimeters will appear earlier.
Extension
The simplest, most effective way to get started.It will act as a warm-up and increase the blood flow to the groin area.A relaxed penis is held under the head and pulled forward parallel to the floor for 5 seconds.Then they return to their original state.Repeat the movements to the right and left.
Call
Before the organ starts pumping, you need to achieve a stable, full erection.The exercise is performed standing, feet shoulder width apart.
The man moves his pelvis from side to side, making the organ swing, first to the right and left, and then up and down.Initially, the duration is 1-2 minutes in each direction, over time it can be extended to 5 minutes.
Jelqing
The technique will easily help to lengthen the penis: make a ring from your fingers, wrap it tightly around the shaft of the phallus at the base, carefully pull your fingers to the head and then back.
The compression force does not weaken, the procedure lasts at least 5-7 minutes.The signal to finish is usually the urge to ejaculate.
Kegel exercises
The complex serves to strengthen and strengthen the erection, but the exercises will also help the penis grow a few extra centimeters.You can do it anywhere, in any position - standing, sitting, even lying down.
It is enough to squeeze the muscles of the perineum for a few minutes, relax and repeat the procedure.In the first stages, you can start with 1 minute, gradually increase the duration of tension up to 5.
An important condition is to understand which muscles to strain.You can hold the flow of urine while urinating to look for them.
Bending of the penis
Starting position - the penis is in a semi-erect position.The phallus is grasped by the root, gently bent alternately in horizontal and vertical positions.Duration - 2-3 minutes, over time you can increase the time to 5-7.
Massage
The beginning of training is to prepare the member for combat.In fact, it is the usual masturbation with relaxed hands, but with an unusual climax: before the ejaculation occurs, the base of the head must be tightly squeezed with the ring of the fingers.
You need to hold the clamp for about 5-7 minutes until the desire disappears completely.In order to prevent the appearance of hematoma, it is necessary to take into account the compression force.
This action is considered the most effective.At the moment before ejaculation, the organ is filled with maximum blood.Ejaculation of sperm does not occur, the pressure in the phallus increases, fluid does not come out, the vessels and muscles begin to stretch.
What do the doctors say?
Doctors are skeptical about enlarging the intimate organ with exercise or lubricants.Andrologists consider surgery the only 100% method.
But if you train carefully without causing complex injuries, improvement will still come.The penis will become stronger, general health, including potency, will improve.
The result
After any exercise, the body needs to rest for 2-3 hours, so any stress, including sexual stress, is not recommended.It is important to listen to your feelings during exercise - even the slightest pain should be a signal to stop.
You can supplement the exercises with other types of physical activity, taking vitamins and dietary supplements for men's health, and proper nutrition.
All together will make the body stronger, improve the condition of the circulatory system, which means that the benefits and results of efforts to grow the phallus will be even higher.