Real to increase the size of the penis in the house: increased methods

The penis is a very sensitive body of the male body.In some cases, it can be reduced in two months.Surprisingly, right?

This can happen due to a very squeezed hand with a young girl or self-satisfaction.

If there is an opportunity to reduce penis, so it is possible and on the contrary, the increase.Before starting an increase, you need to say a few words in the mid-size.

The average length of the penis is about 13 to 16 cm, about 3 cm in diameter.If the size of the man is in line with this range, the penis is quite normal.But there is no limit to perfection?The actual methods and methods of increase in the penis at home should be taken into account.

Increase with trainings

If you do special training, you can quickly increase blood flow in the penis that will help you increase it.

Take a towel and moisturize with hot water, squeeze the water now and wrap a male body with a piece of body.Leave a few minutes.

After drying, repeat this procedure several times.

Taking a total of a total of 10 minutes, the penis will accelerate the fully fascinated bloodshed and the circulation of the whole.

An effective exercise that really helps to increase the member of the house:

• The penis must be in a quiet position.With your head you have to take it with your right hand.You need to squeeze very strong, but there should be no open pain.
• Once, you need to pull the member side and freeze five minutes in this position.At the same time, every minute passed, the stretch should be strengthened.To the account of the two - leave.You should not take it with a great force that you need to pay, increase - it does not mean to be torn.
• Allow time to rest a little rest of the genital body.Round movements need to be lightly massaged, so the blood circulation will be restored.
• We repeat again and bought the penis towards the type, ie right, down and left.The priority does not matter.The main thing is to do not forget about light massage and relaxation.
• The final stage of the training is about 15 times the whole penis.

Men's reviews that apply this method throughout the moon provide real growth, the size of the penis is more than 1 cm.

Effective training that increases the size of the penis at home:

1. Apply a large amount of lubricant to the entire length of the penis.Rub it to a semi-unit, add more lubricants.
2. Fold your index and thumb with the letter "O" and keep the base of the penis.
3. With slow movements, a member, gradually start extending in the direction.
4. In the first minutes it will be difficult to avoid an erection, if the approach is felt, you need a minute to relax.
5. Exercise is done in 15 minutes.

Kegel techniques

Increasing the penis This method will only change its size in a positive direction, but will help a long structure, help increase man's potential.

Kegel's exercise can be reduced to the exercise and reduce breaks between sexual intercourse, as a result, the rest will be minimized after sex.

"Cascad" training for the increase in the penis at home:

• Take a favorable position.You can sit and work completely or work to perform the exercise.
• Tighten LC-Minh, relax immediately.Repeat up to 20 times.
• Then, the time of compression increases gradually.
• Repeat the days many times as it is an opportunity.

Landmark - This is recommended to squeeze up to 1000 per day and jump over time while holding this rod.

Unfortunately, it will not be an instant impact, long and regular training will not be required.But, of course, the way to increase the penis is real.In this way, the size of the penis is proved when it will increase in this way.

It can be added with a specialized cream to increase the penis of such a technique.There are no ways to achieve the goal.Men, which apply complex approaches to change the size of Phallus, the claim that a method will never work, it is better to combine several options.

Jelling technique

This method is both in a quiet position and the increase in a member of a member during an erection.The main guidelines are the increase in the penis, in addition, you can improve the local blood circulation with the help of the training.

Effective training at home, increases the size of the penis:

1. The level of penis should be about 50%.If a person is very excited, you should take a short break and relax as much as possible that the installation level decreases to the required sign.
2. Lubricate his penis with lubricant.If lubricant during the training period, it must be updated.You can't replace oil with soap or usual cream.
3. Capture sex with all of the hands.If a hand is not enough and does not close a member you should add the second one.
4. We are sharply squeezing the penis, lingering in this position, again again.And 20 times.
5. After the required training, we are a lightly comfortable massage for the penis.

20 approaches will be enough in the early stage of training.You can add 2-3 more approaches every day after getting used to a member exercise.

How many men will be waiting for the result and change the size?There is no definite answer to this question.The fact is that all depends on a particular situation, the necessary, regular exercise and the most important thing, the correct performance.

According to men, some of them have added about 3 cm to their male dignity with the help of such a training in the house.

With the help of the next training, you can get results sooner and most importantly, the size you want will grow faster.This method is suitable for men who want to increase Phallus head:

• To carry hygienic procedures.There is no need for lubrication, the technique has a "dry" name.
• Using all the fingers, you must create pressure on the penis.That is, you need to be twisted and pressed with the fingers of a hand.Make 15 seconds in this position.
• To achieve a more productive result, you can squeeze the base of the penis to strengthen blood pressure, with a second hand.

There are no 10 minutes in 10 minutes of the work.If a person will feel overwhelmed, pain or discomfort during his performance, you must weaken the capture.

Vacuum pump

Today, vacuum pumps are quite effective to increase the genital body.According to men using this device, the size of the penis increased by 3-4 cm, the main thing is to be stubborn and very regularly.

A vacuum increase in a member of a member in his appearance is similar to a ship that performs in a cylinder.The essence of the training is to fall into the member and the pumping of an extreme air and put pressure on the ship.

Before using the device, the member is water -bassed lubricant fat.If a person first uses such a device, the first session should not last more than 5 minutes.

Only gradually increase the time of the member in the pump.At the same time, watch the pressure on the device always carefully.It is possible with low pressure, hematomes, microtraumas, blue and bleeding.Advantages of this device:

1. The penis quickly grows.
2. Easy and easy to work.
3. There is no need to perform any special training.
4. Helps fight a erectile disorder.
5. Used as preventive measures of male health.

In addition, the vacuum pump helps to raise potential and affects the sensitivity of the sex body that allows you to develop sex with sex.How long can you expect results?The first changes in the size of the penis can be seen after a two-week regular use.

There are many ways to increase a member of the house so far.But all exercises require regular and systematic performance.You will always find time on the active rhythm of life, but to them.

No effective result is not shown by special ointments aimed at increasing the male body, both in length and thickness.Moreover, this method will not take a long time and the result will be noticeable as soon as possible.